It is important that every person has good sexual health.This factor is of great importance to men, the ability to exercise sexual intercourse has a lot of influence on its own and self-contrast.When men have problems in sex life, they are uncertain and frustrated.
What is potential?
The ability to make the man's potential, the ability to make sexual intercourse is the ability to make sexual intercourse to enjoy both sexual partners.It takes a fully glamorous gender life for a person's development.Many people equate the word "potential" with the term "erection".However, not only an erection has a potential impact.For good sex life, the quality and duration of gravity, sexual relationship in the opposite sex is important.
Strong sex is expressed in low potential symptoms:
- weak erection or complete absence;
- premature discharge;
- lack of sexual desire;
- the male cold.
Factors affecting male power
Potential problems can show the stress of a person or health problem and psychological problems.
In addition, such factors have a negative impact on men's power:
- Smoking and alcohol;
- Age;
- Prostatis and diseases of the cardiovascular system;
- Weight excess weight;
- some drugs;
- very high physical activity or lack of;
- Relationship with a partner.
With age, a person's sexual power changes.In men, the 60 years of age have deteriorated often, this is due to reducing testosterone production, atherosclerotic changes in blood vessels and reducing the diseases of the endocrine system.
At this age, many men suffer from prostatite due to a lifestyle of sedentary.The decline in potential with prostatitis occurs very often.
Some men announced their weak potential at a young age.The young boy has problems with a life-related life due to an unhealthy lifestyle, the inflammation of the pelvic organs.Different hormonal malfunctions can slow blood flow to the genital body.
As the cause of chronic diseases
The reasons for the decline in capacity are often chronic diseases.The prostatitis and its treatment may be impossible to be late or later.Varicocele disease does not directly affect the potential.However, complications associated with this disease, pain, stress and experiences can reduce the power of a person.
The reduction of hypertension, blood vessels and blood flow to the floor is declining.Half of men with hypertension, there is a penis on the penis.
Medications are also identified during hypertension treatment.Chronic diseases of the thyroid gland and diabetes also reduce libidone.
How can I prevent the inexperience?
It is important to follow his health and nutrition to prevent the appearance of a person's impossibility:
- Give up bad habits.
- Review your food.Enter useful foods with vitamins and minerals in your diet.Testosterone is growing by the zinc mark element, oyster, pumpkin seeds, diet meat and fish, nuts and cereals.
- Take more sports.
- Lead the permanent sex life.
- Get rid of constant stress and practices.
Potential verification and regulation
The doctor conducts a potential test in several ways:
- Biotheziometry.Defines the sensitivity of penis with the help of a vibration device.
- Pharmacodopplerography of penis ships.Using certain drugs, measure blood flow in the veins of the penis.
- Blood tests.They help to determine the level of testosterone hormone, to design cholesterol and check for diabetes.
- Blood test for PSA levels.High levels can indicate the availability of prostatitis and prostate adenomins of prostate -Specific antigen.
How to protect the potential?
It is important to take care of the health of young people to protect the potential for a long time.Healthy sleep will have a useful impact on the rest of the right nutrition and the only sexual nutrition and sport in all ages.Consult a doctor at the time of different types of diseases.
Reaching methods
What do you need for good potential?In men, the potential is used, medications and people are used.For good potential, psychological factor and in the situation of the family are of great importance.It is important to support the person spiritually and get rid of the unnecessary stress during treatment.
The drugs
Drugs are determined by the doctor and should be taken seriously with their recommendations.Such funds normalize the work of blood vessels, returns the power of men and stimulate a structure.
In addition to drugs, the doctor can hit the gels, ointment or needle.
People's Treatment: How to increase the potential at home?
In the early stages of the problems with male strength, traditional medications are used in combination.
The most effective people's methods of inexperience treatment are:
- Average meek.
- A decoction of hop cones.
- Walnut nut with honey.
- Hawthorn and sage a decoction.
A complex of physical exercise
Physical exercises that improve blood circulation in pelvic bodies will help increase the capacity in a natural person.The quality effect of several classes per month will not necessarily occur, systemic exercises are important.Yoga exercises increase potential because they relieve only human bodies and muscles, but also stress and irritation.
The most effective exercises:
- "Butterfly".Lie behind you, twist your knees and pull your feet to the hip.In exhalation, the bent legs spread to the side and return.
- "Birch."This exercise improves blood circulation, the excellent prevention of varicose and hemorrhoids.
- Squats.Reduces blood stagnation and has a positive effect on the prostate gland.
Opinion
Good potential depends on many physical and psychological factors.Lack of stress, proper nutrition, physical exercise, regular sex life - all this has a useful effect on the power of a person in the bed.If the problem is still visible, do not postpone a trip to the doctor.Comprehensive treatment will effectively restore the potential and return to self-controncipline.